{"id":30441,"date":"2026-06-10T00:00:39","date_gmt":"2026-06-09T22:00:39","guid":{"rendered":"https:\/\/hojassueltas.es\/?p=30441"},"modified":"2026-06-09T08:43:42","modified_gmt":"2026-06-09T06:43:42","slug":"flavanoles-clave-para-una-dieta-saludable-para-el-corazon","status":"publish","type":"post","link":"https:\/\/hojassueltas.es\/?p=30441","title":{"rendered":"Flavanoles, clave para una dieta saludable para el coraz\u00f3n"},"content":{"rendered":"<p>\u00a9 EURONEWS.COM<\/p>\n<h2 class=\"c-article-summary\" style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 20px;\">La mayor\u00eda de las gu\u00edas alimentarias recomiendan tomar cinco raciones diarias de fruta y verdura, pero nuevas investigaciones sugieren que, para la salud del coraz\u00f3n, importa m\u00e1s cu\u00e1les eliges que cu\u00e1nto comes.<\/span><\/h2>\n<div class=\"c-article-content js-article-content\">\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 20px;\">Toda dieta saludable debe mantener un equilibrio entre prote\u00ednas, fibra, hidratos de carbono y otros nutrientes presentes en los alimentos y las bebidas&#8230;<\/span><\/p>\n<p><a href=\"https:\/\/es.euronews.com\/salud\/2026\/06\/09\/flavanoles-clave-para-una-dieta-saludable-para-el-corazon\">&gt;&gt; LEER EL ART\u00cdCULO<\/a><\/p>\n<p>Redacci\u00f3n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a9 EURONEWS.COM La mayor\u00eda de las gu\u00edas alimentarias recomiendan tomar cinco raciones diarias de fruta y verdura, pero nuevas investigaciones sugieren que, para la salud del coraz\u00f3n, importa m\u00e1s cu\u00e1les eliges que cu\u00e1nto comes. Toda dieta saludable debe mantener un equilibrio entre prote\u00ednas, fibra, hidratos de carbono y otros nutrientes presentes en los alimentos y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3764],"tags":[],"class_list":["post-30441","post","type-post","status-publish","format-standard","category-803-es-euronews-com"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flavanoles, clave para una dieta saludable para el coraz\u00f3n | 803-es.euronews.com | HOJAS SUELTAS<\/title>\n<meta name=\"description\" content=\"OTRAS NOTICIAS de otros medios\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hojassueltas.es\/?p=30441\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flavanoles, clave para una dieta saludable para el coraz\u00f3n | 803-es.euronews.com | HOJAS SUELTAS\" \/>\n<meta property=\"og:description\" content=\"OTRAS NOTICIAS de otros medios\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hojassueltas.es\/?p=30441\" \/>\n<meta property=\"og:site_name\" content=\"HOJAS SUELTAS\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-09T22:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hojassueltas.es\/wp-content\/uploads\/2025\/09\/Hojas-Sueltas_Logo-III_trans.png\" \/>\n\t<meta property=\"og:image:width\" content=\"485\" \/>\n\t<meta property=\"og:image:height\" content=\"80\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HOJASSUELTAS22\" \/>\n<meta name=\"twitter:site\" content=\"@HOJASSUELTAS22\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=30441#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=30441\"},\"author\":{\"name\":\"Redacci\u00f3n\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#\\\/schema\\\/person\\\/f232bbdb834c61c90aff2245daa401c0\"},\"headline\":\"Flavanoles, clave para una dieta saludable para el coraz\u00f3n\",\"datePublished\":\"2026-06-09T22:00:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=30441\"},\"wordCount\":82,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#organization\"},\"articleSection\":[\"803-es.euronews.com\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hojassueltas.es\\\/?p=30441#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=30441\",\"url\":\"https:\\\/\\\/hojassueltas.es\\\/?p=30441\",\"name\":\"Flavanoles, clave para una dieta saludable para el coraz\u00f3n | 803-es.euronews.com | HOJAS SUELTAS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#website\"},\"datePublished\":\"2026-06-09T22:00:39+00:00\",\"description\":\"OTRAS NOTICIAS de otros medios\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=30441#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hojassueltas.es\\\/?p=30441\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=30441#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/hojassueltas.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flavanoles, clave para una dieta saludable para el coraz\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#website\",\"url\":\"https:\\\/\\\/hojassueltas.es\\\/\",\"name\":\"HojasSueltas.es\",\"description\":\"GRANADA - Peri\u00f3dico Cultural\",\"publisher\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#organization\"},\"alternateName\":\"H.S. 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