{"id":3039,"date":"2023-03-31T00:05:07","date_gmt":"2023-03-30T23:05:07","guid":{"rendered":"https:\/\/hojassueltas.es\/?p=3039"},"modified":"2025-12-05T13:36:41","modified_gmt":"2025-12-05T11:36:41","slug":"nuestra-mente-tiene-el-poder-de-la-atencion","status":"publish","type":"post","link":"https:\/\/hojassueltas.es\/?p=3039","title":{"rendered":"Nuestra mente tiene el poder de la atenci\u00f3n."},"content":{"rendered":"<h2>Nuestra mente tiene el poder de la atenci\u00f3n<\/h2>\n<hr \/>\n<p style=\"text-align: justify;\">Donde pones tu atenci\u00f3n, en esa \u00e1rea, persona o situaci\u00f3n, todo crece y se magnifica.<\/p>\n<p style=\"text-align: justify;\">Nuestra mente inconsciente no lo cataloga como \u00bb bueno \u00bb o \u00bb malo \u00bb el filtro, siempre, lo pones t\u00fa.<\/p>\n<p style=\"text-align: justify;\">Y da igual el filtro que le hayas puesto, como ah\u00ed est\u00e1 tu foco, esa situaci\u00f3n no hace m\u00e1s que crecer, expandirse, ocupa mucho espacio en tu mente, y por ende en tu realidad<\/p>\n<p style=\"text-align: justify;\">Si te enfocas en todo lo malo que te ocurre, vas a seguir atrayendo situaciones as\u00ed, para reafirmar esta posici\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Si te enfocas en cosas positivas, ir\u00e1s creando cada vez m\u00e1s, o al menos creando un equilibrio mayor entre unas y otras.<\/p>\n<p style=\"text-align: justify;\">Para cambiar las cosas que vivo, tengo que reeducar la forma en la que pienso, pues son mis pensamientos los que se reflejan en mi realidad, al igual que mi imagen se refleja en el espejo.<\/p>\n<p style=\"text-align: justify;\">Tan sencillo de explicar, y a la vez puede sentirse complicado.<\/p>\n<p style=\"text-align: justify;\">Y aqu\u00ed la moraleja:<\/p>\n<p style=\"text-align: justify;\">Pon el foco no en lo que vives, sino en c\u00f3mo lo vives, eso es lo que genera el cambio.<\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>\u00a9\u00a0 Maria del Mar Garc\u00eda.Marzo 2023<\/strong><\/span><\/p>\n<p><strong><a href=\"http:\/\/www.almaytierra.com\">&gt;&gt;&gt;www.almaytierra.com<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3012 size-full\" src=\"https:\/\/hojassueltas.es\/wp-content\/uploads\/2023\/06\/Comentario_2_web-1_trans.png\" alt=\"\" width=\"400\" height=\"80\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuestra mente tiene el poder de la atenci\u00f3n Donde pones tu atenci\u00f3n, en esa \u00e1rea, persona o situaci\u00f3n, todo crece y se magnifica. Nuestra mente inconsciente no lo cataloga como \u00bb bueno \u00bb o \u00bb malo \u00bb el filtro, siempre, lo pones t\u00fa. Y da igual el filtro que le hayas puesto, como ah\u00ed est\u00e1 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2766],"tags":[97],"class_list":{"0":"post-3039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reflexiones-colaboraciones","8":"tag-m-mar-garcia"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuestra mente tiene el poder de la atenci\u00f3n. | HOJAS SUELTAS Peri\u00f3dico Cultural<\/title>\n<meta name=\"description\" content=\"Reflexiones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hojassueltas.es\/?p=3039\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuestra mente tiene el poder de la atenci\u00f3n. | HOJAS SUELTAS Peri\u00f3dico Cultural\" \/>\n<meta property=\"og:description\" content=\"Reflexiones\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hojassueltas.es\/?p=3039\" \/>\n<meta property=\"og:site_name\" content=\"HOJAS SUELTAS Peri\u00f3dico Cultural\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-30T23:05:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T11:36:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hojassueltas.es\/wp-content\/uploads\/2023\/03\/Nuestra-mente_WEB-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"610\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mar\u00eda del Mar Garc\u00eda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HOJASSUELTAS22\" \/>\n<meta name=\"twitter:site\" content=\"@HOJASSUELTAS22\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mar\u00eda del Mar Garc\u00eda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=3039#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=3039\"},\"author\":{\"name\":\"Mar\u00eda del Mar Garc\u00eda\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#\\\/schema\\\/person\\\/3bebed251cd272aebc76053ab7cc7147\"},\"headline\":\"Nuestra mente tiene el poder de la atenci\u00f3n.\",\"datePublished\":\"2023-03-30T23:05:07+00:00\",\"dateModified\":\"2025-12-05T11:36:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=3039\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=3039#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hojassueltas.es\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Nuestra-mente_WEB-1.png\",\"keywords\":[\"Mar\u00eda del Mar Garcia\"],\"articleSection\":[\"REFLEXIONES\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hojassueltas.es\\\/?p=3039#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=3039\",\"url\":\"https:\\\/\\\/hojassueltas.es\\\/?p=3039\",\"name\":\"Nuestra mente tiene el poder de la atenci\u00f3n. | HOJAS SUELTAS Peri\u00f3dico Cultural\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=3039#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=3039#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hojassueltas.es\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Nuestra-mente_WEB-1.png\",\"datePublished\":\"2023-03-30T23:05:07+00:00\",\"dateModified\":\"2025-12-05T11:36:41+00:00\",\"description\":\"Reflexiones\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=3039#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hojassueltas.es\\\/?p=3039\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=3039#primaryimage\",\"url\":\"https:\\\/\\\/hojassueltas.es\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Nuestra-mente_WEB-1.png\",\"contentUrl\":\"https:\\\/\\\/hojassueltas.es\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Nuestra-mente_WEB-1.png\",\"width\":1050,\"height\":610},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/?p=3039#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/hojassueltas.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nuestra mente tiene el poder de la atenci\u00f3n.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#website\",\"url\":\"https:\\\/\\\/hojassueltas.es\\\/\",\"name\":\"HojasSueltas.es\",\"description\":\"GRANADA - Peri\u00f3dico Cultural\",\"publisher\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#organization\"},\"alternateName\":\"H.S. Periodico Cultural\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hojassueltas.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#organization\",\"name\":\"HOJAS SUELTAS - Peri\u00f3dico Cultural\",\"alternateName\":\"HS - HOJAS SUELTAS Peri\u00f3dico Cultural\",\"url\":\"https:\\\/\\\/hojassueltas.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hojassueltas.es\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Icono-HS_2.png\",\"contentUrl\":\"https:\\\/\\\/hojassueltas.es\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Icono-HS_2.png\",\"width\":500,\"height\":500,\"caption\":\"HOJAS SUELTAS - Peri\u00f3dico Cultural\"},\"image\":{\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/HOJASSUELTAS22\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/#\\\/schema\\\/person\\\/3bebed251cd272aebc76053ab7cc7147\",\"name\":\"Mar\u00eda del Mar Garc\u00eda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hojassueltas.es\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Maria-del-Mar-96x96.jpeg\",\"url\":\"https:\\\/\\\/hojassueltas.es\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Maria-del-Mar-96x96.jpeg\",\"contentUrl\":\"https:\\\/\\\/hojassueltas.es\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Maria-del-Mar-96x96.jpeg\",\"caption\":\"Mar\u00eda del Mar Garc\u00eda\"},\"description\":\"Licenciada en Filolog\u00eda Inglesa. \u00c1vida lectora y eterna estudiante, apasionada del ser humano y la espiritualidad. Actualmente es Coach, especializada en lo transpersonal, sist\u00e9mico y energ\u00e9tico. Imparte formaciones, cursos de crecimiento personal, sesiones individuales y retiros. Regenta \\\"Alma y Tierra\\\", un Centro para el desarrollo humano. Mujer, so\u00f1adora y amante de la naturaleza .\",\"url\":\"https:\\\/\\\/hojassueltas.es\\\/?author=6\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nuestra mente tiene el poder de la atenci\u00f3n. | HOJAS SUELTAS Peri\u00f3dico Cultural","description":"Reflexiones","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hojassueltas.es\/?p=3039","og_locale":"es_ES","og_type":"article","og_title":"Nuestra mente tiene el poder de la atenci\u00f3n. | HOJAS SUELTAS Peri\u00f3dico Cultural","og_description":"Reflexiones","og_url":"https:\/\/hojassueltas.es\/?p=3039","og_site_name":"HOJAS SUELTAS Peri\u00f3dico Cultural","article_published_time":"2023-03-30T23:05:07+00:00","article_modified_time":"2025-12-05T11:36:41+00:00","og_image":[{"width":1050,"height":610,"url":"https:\/\/hojassueltas.es\/wp-content\/uploads\/2023\/03\/Nuestra-mente_WEB-1.png","type":"image\/png"}],"author":"Mar\u00eda del Mar Garc\u00eda","twitter_card":"summary_large_image","twitter_creator":"@HOJASSUELTAS22","twitter_site":"@HOJASSUELTAS22","twitter_misc":{"Escrito por":"Mar\u00eda del Mar Garc\u00eda","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/hojassueltas.es\/?p=3039#article","isPartOf":{"@id":"https:\/\/hojassueltas.es\/?p=3039"},"author":{"name":"Mar\u00eda del Mar Garc\u00eda","@id":"https:\/\/hojassueltas.es\/#\/schema\/person\/3bebed251cd272aebc76053ab7cc7147"},"headline":"Nuestra mente tiene el poder de la atenci\u00f3n.","datePublished":"2023-03-30T23:05:07+00:00","dateModified":"2025-12-05T11:36:41+00:00","mainEntityOfPage":{"@id":"https:\/\/hojassueltas.es\/?p=3039"},"wordCount":216,"commentCount":0,"publisher":{"@id":"https:\/\/hojassueltas.es\/#organization"},"image":{"@id":"https:\/\/hojassueltas.es\/?p=3039#primaryimage"},"thumbnailUrl":"https:\/\/hojassueltas.es\/wp-content\/uploads\/2023\/03\/Nuestra-mente_WEB-1.png","keywords":["Mar\u00eda del Mar Garcia"],"articleSection":["REFLEXIONES"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hojassueltas.es\/?p=3039#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hojassueltas.es\/?p=3039","url":"https:\/\/hojassueltas.es\/?p=3039","name":"Nuestra mente tiene el poder de la atenci\u00f3n. | HOJAS SUELTAS Peri\u00f3dico Cultural","isPartOf":{"@id":"https:\/\/hojassueltas.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hojassueltas.es\/?p=3039#primaryimage"},"image":{"@id":"https:\/\/hojassueltas.es\/?p=3039#primaryimage"},"thumbnailUrl":"https:\/\/hojassueltas.es\/wp-content\/uploads\/2023\/03\/Nuestra-mente_WEB-1.png","datePublished":"2023-03-30T23:05:07+00:00","dateModified":"2025-12-05T11:36:41+00:00","description":"Reflexiones","breadcrumb":{"@id":"https:\/\/hojassueltas.es\/?p=3039#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hojassueltas.es\/?p=3039"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hojassueltas.es\/?p=3039#primaryimage","url":"https:\/\/hojassueltas.es\/wp-content\/uploads\/2023\/03\/Nuestra-mente_WEB-1.png","contentUrl":"https:\/\/hojassueltas.es\/wp-content\/uploads\/2023\/03\/Nuestra-mente_WEB-1.png","width":1050,"height":610},{"@type":"BreadcrumbList","@id":"https:\/\/hojassueltas.es\/?p=3039#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/hojassueltas.es\/"},{"@type":"ListItem","position":2,"name":"Nuestra mente tiene el poder de la atenci\u00f3n."}]},{"@type":"WebSite","@id":"https:\/\/hojassueltas.es\/#website","url":"https:\/\/hojassueltas.es\/","name":"HojasSueltas.es","description":"GRANADA - Peri\u00f3dico Cultural","publisher":{"@id":"https:\/\/hojassueltas.es\/#organization"},"alternateName":"H.S. Periodico Cultural","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hojassueltas.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/hojassueltas.es\/#organization","name":"HOJAS SUELTAS - Peri\u00f3dico Cultural","alternateName":"HS - HOJAS SUELTAS Peri\u00f3dico Cultural","url":"https:\/\/hojassueltas.es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hojassueltas.es\/#\/schema\/logo\/image\/","url":"https:\/\/hojassueltas.es\/wp-content\/uploads\/2025\/08\/Icono-HS_2.png","contentUrl":"https:\/\/hojassueltas.es\/wp-content\/uploads\/2025\/08\/Icono-HS_2.png","width":500,"height":500,"caption":"HOJAS SUELTAS - Peri\u00f3dico Cultural"},"image":{"@id":"https:\/\/hojassueltas.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/HOJASSUELTAS22"]},{"@type":"Person","@id":"https:\/\/hojassueltas.es\/#\/schema\/person\/3bebed251cd272aebc76053ab7cc7147","name":"Mar\u00eda del Mar Garc\u00eda","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hojassueltas.es\/wp-content\/uploads\/2022\/12\/Maria-del-Mar-96x96.jpeg","url":"https:\/\/hojassueltas.es\/wp-content\/uploads\/2022\/12\/Maria-del-Mar-96x96.jpeg","contentUrl":"https:\/\/hojassueltas.es\/wp-content\/uploads\/2022\/12\/Maria-del-Mar-96x96.jpeg","caption":"Mar\u00eda del Mar Garc\u00eda"},"description":"Licenciada en Filolog\u00eda Inglesa. \u00c1vida lectora y eterna estudiante, apasionada del ser humano y la espiritualidad. Actualmente es Coach, especializada en lo transpersonal, sist\u00e9mico y energ\u00e9tico. Imparte formaciones, cursos de crecimiento personal, sesiones individuales y retiros. Regenta \"Alma y Tierra\", un Centro para el desarrollo humano. Mujer, so\u00f1adora y amante de la naturaleza .","url":"https:\/\/hojassueltas.es\/?author=6"}]}},"_links":{"self":[{"href":"https:\/\/hojassueltas.es\/index.php?rest_route=\/wp\/v2\/posts\/3039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hojassueltas.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hojassueltas.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hojassueltas.es\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hojassueltas.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3039"}],"version-history":[{"count":2,"href":"https:\/\/hojassueltas.es\/index.php?rest_route=\/wp\/v2\/posts\/3039\/revisions"}],"predecessor-version":[{"id":3042,"href":"https:\/\/hojassueltas.es\/index.php?rest_route=\/wp\/v2\/posts\/3039\/revisions\/3042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hojassueltas.es\/index.php?rest_route=\/wp\/v2\/media\/3040"}],"wp:attachment":[{"href":"https:\/\/hojassueltas.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hojassueltas.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hojassueltas.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}